90-Day Functional Wellness Journey
Uncover hidden stressors, reconnect with your body, and rebuild your health from the inside out.
Health Rebuilding Program
You’ve probably tried the diets, the supplements, maybe even some testing… yet something still feels off.
This 90-day journey is for those ready for a more connected, whole-body approach. Whether it’s your energy, mood, hormones, digestion, or something you can’t quite put your finger on, together, we’ll take a thoughtful, structured path forward.
We’ll use functional labs and a systems approach to uncover what may be out of sync. From there, we’ll create a personalized wellness plan that supports real, sustainable change.
Through regular coaching, personalized check-ins, tailored recommendations, and focused support, you’ll be equipped to move forward with clarity and confidence.
That’s because lasting change doesn’t come from quick fixes—it takes time, consistency, and the right kind of support.
Experience Real Progress: Healing is a process. Just as imbalances form over time—even over years—restoration unfolds gradually and requires both time and patience.
Why 90 Days?
Understand Your Body: Discover how your symptoms connect to deeper imbalances, revealing the “why” behind your health challenges.
Implement Meaningful Changes: Small, consistent steps can create lasting impact over time.
Labs Included
An advanced stool test that uses cutting-edge DNA technology to assess gut microbiome diversity, pathogen load, and digestive efficiency.
A targeted blood test that measures inflammatory responses to over 170 foods and chemicals, helping pinpoint hidden dietary triggers.
Food Sensitivity Testing
Foundational Lab Testing
Microbiome & Pathogen Panel
An evaluation of gut lining integrity and immune defense to identify and address underlying gut dysfunction.
Mucosal Barrier Assessment
A comprehensive assessment of adrenal and sex hormone balance to reveal the impact of stress, lifestyle, and aging on hormonal health.
Stress & Hormone Profile
A deep dive into cellular function, energy production, and detoxification pathways to optimize metabolism and overall vitality.
Metabolic Wellness Profile
offering wise counsel and steadfast support as I work to overcome old habits. Her deep knowledge has been a constant source of encouragement, helping me make better choices and approach my health journey with confidence. I feel truly blessed to have Ruth by my side, cheering me on every step of the way.
Lisa J, North Carolina
I’m so grateful for Ruth and the personalized care she provides. Working with her has been life-changing. She’s helped me identify critical steps to optimize my health,
With her deep understanding of holistic health, she shares information we truly need and offers practical tips that help us better understand and appreciate our bodies. Her encouragement and detailed attention have inspired me to explore more healing opportunities within myself. Through her and her program, I feel more empowered and hopeful about my health.
Yuli, Taiwan
Ruth has been a reliable advocate for my health journey as well as for my loved ones.
Ruth has stood by me with guidance and wise counsel throughout my journey with Parkinson’s Disease. I am deeply grateful for her diligent support and consider her a lifelong friend.
Ruth M, Alabama
I hold Ruth in the highest regard as a wellness practitioner and coach. She has extensive knowledge of natural healing and is genuinely caring and encouraging.
She stood by me during my health journey, always encouraging me. She generously shared her knowledge, empowering me to be critical and take charge of my well-being. Knowing Ruth has been a true blessing. Her presence in my life has been transformative and life changing, not only for me but for my family as well.
Lisa L, Canada
Ruth has a true gift for helping others, and it shines through in everything she does. She’s patient, loyal, and cares deeply.
We’re feeling so much better, and our immune systems are getting stronger. We were especially grateful to see such great results with my son’s eczema.
Maggie S, California
My family and I feel truly blessed to have Ruth as our health and lifestyle coach.
Her resourcefulness in finding solutions is impressive. But beyond all this, her sweet personality shines through in every interaction. Ruth is a treasure!
Val L, Iowa
I'm so grateful to have Ruth in my life! What sets Ruth apart is her great listening skill – she truly hears you out and addresses your concerns with great care.
But through her support and deep knowledge of functional wellness, she gently guided us toward a healthier, more balanced way of living. She didn’t just help us eat better—she helped us live better. I’m especially grateful for how she helped me understand and care for my daughter’s unique dietary needs. Her warmth and dedication shine through in everything she does. I know she will continue to impact many more lives, just as she’s impacted ours.
Melda, Indonesia
I don’t even know where to begin with how much Ruth has helped me and my family. As a mom of two—one with special needs—I often felt overwhelmed, especially when it came to health and nutrition.
I’m deeply grateful for all the insights, knowledge, and especially the ongoing guidance on all things health-related. Ruth’s informative and intuitive dietary advice has greatly improved my quality of life, both physically and mentally. It’s been a real eye-opener to the world of true wellness.
Ali S, Indonesia
Awesome. A Great Awakening—truly a wake-up call!
A guidebook to track your plan and priorities—and stay supported during the program and beyond.
Personalized Wellness Guidebook
Brief check-ins available after each session for clarity or quick questions
Quick Email Q&A Support
Save on high-quality, professional-grade, products to support your wellness plan
Supplement Discount (20%)
Program Support & Coaching
We’ll review your progress, celebrate wins, and plan your next phase
Post-Program Assessment
Personalized recommendations for diet, rest, movement, stress support, and supplements
Tailored Lifestyle & Protocol Guidance
Deep-dive sessions to walk through your lab results and create your custom plan
Results & Recommendations
Structured review of your health history, symptoms, and lifestyle foundations
Comprehensive Intake Process
Focused support to help you apply your plan, make adjustments, and stay on track
Coaching Sessions
Feeling wired yet tired, struggling with fatigue, sleep disruptions, digestive issues, or hormonal imbalances? You’re in the right place.
I help women reconnect with their bodies and create lasting wellness with personalized nutrition, functional health, and energy practices—so your body can thrive.
Meet your coach, Ruth!
Professional Services
Foundational Lab Testing
A Meaningful Investment in Your Health
This is where clarity begins. I’ll facilitate the lab ordering process for you, and the cost is paid directly to the lab companies—there’s no markup involved. These carefully chosen tests provide the insight we need to guide your plan with precision and purpose.
Supplementation
Supplements are an essential part of your care—recommended intentionally to support your body as it heals and rebalances. They are purchased separately, as needed, based on your personalized plan. You’ll have access to professional-grade products at a discounted rate, tailored to your unique needs and goals.
This covers the depth of care, time, & expertise invested in your journey—from a thoughtful intake & comprehensive lab review to personalized recommendations, education, & personal coaching. You’ll gain not just a plan, but the understanding to apply it with confidence. Payment options are available & can be discussed during your Discovery Call.
More Than a Price Point
This is more than a transaction—it’s a partnership. And we believe that begins with connection. During your free Discovery Call, we’ll explore your goals, answer your questions, and walk through the investment together so you feel fully informed, supported, and empowered to take the next step.
We do have clear pricing—we just believe your journey deserves a conversation first.
These are thoughtful, important questions. That’s why I offer a free discovery call—a space to talk through what you’ve been experiencing, where you want to go, and what kind of support would truly serve you best.
Many people find that while a single lab session can bring helpful clarity, true transformation often takes more than just information. It takes time, structure, and someone walking alongside you.
That’s why the 90-Day Functional Wellness Journey is such a powerful option—because it offers space for integration, support when life gets messy, and the kind of steady progress that leads to lasting change.
When you have a plan that evolves with you—and a partner to help you adjust, reflect, and stay grounded—you’re no longer just managing symptoms. You’re rebuilding your foundation.
“Will this really help me feel better?”
You might be wondering:
If you're feeling stuck, unsure, or simply need someone to help you see the bigger picture—this call is for you. You don’t need to have it all figured out. You just need a willingness to start.
A relaxed, caring conversation—just the two of us. We’ll talk about what’s been going on, what you’re hoping for, and whether this work feels like a good fit for where you are in your journey.
What to Expect
Who This Is For
You were never meant to figure this all out on your own.
Your health is not something you have to navigate alone. With the right tools, guidance, and space to breathe, meaningful change becomes possible.
This discovery call is also a chance to see if this program is right for you at this moment—and if working with me feels like the right fit for where you are in your health journey.
Is this the right next step for you?
If something here speaks to you… let’s talk. Schedule your free discovery call. I’d be honored to walk alongside you.
