90-Day Functional Wellness Journey
Uncover hidden stressors, reconnect with your body, and rebuild your health from the inside out.
Health Rebuilding Program
You’ve probably tried the diets, the supplements, maybe even some testing — yet something still feels off.
This 90-day journey is designed for women seeking a more connected, whole-body approach to understanding what their body needs. Whether it’s energy, mood, hormones, digestion, or something you can’t quite name, we’ll take a thoughtful, structured path forward together.
We’ll use functional labs and a systems approach to uncover what may be out of balance. From there, we create a personalized wellness plan that supports real, sustainable change.
Through regular coaching, personalized check-ins, and focused support, you’ll have guidance along the way — helping you move forward with greater clarity and confidence.
That’s because lasting change rarely comes from quick fixes. It takes time, consistency, and the right kind of support.
Experience Real Progress
As your body begins to respond, we refine the approach and support lasting improvements in how you feel day to day.
Why 90 Days?
Understand Your Body
Through your health history, lifestyle patterns, and when helpful, functional lab insights, we begin to uncover what may be contributing to your symptoms.
Create Meaningful Changes
Step by step, we implement targeted nutrition and lifestyle strategies tailored to your body’s needs.
Healing and rebuilding health doesn’t happen overnight. The body needs time to respond to meaningful changes — often weeks to months at the cellular and metabolic level.
A 90-day timeframe allows us to understand what your body needs, make thoughtful adjustments, and give those changes time to take effect.
A guide to help you track your plan and priorities, with support during the program and beyond.
Personalized Wellness Guidebook
Brief check-ins between sessions to answer questions and provide clarity when needed.
Quick Email Q&A Support
Savings on high-quality, professional-grade supplements that support your wellness plan.
Supplement Discount
What Working Together Looks Like
A final review of your progress to celebrate wins and determine next steps.
Post-Program Assessment
Personalized recommendations for nutrition, rest, movement, stress support, and supplements.
Tailored Lifestyle & Protocol Guidance
In-depth sessions to review your lab results and develop your personalized plan.
Results & Recommendations
A structured review of your health history, symptoms, and lifestyle foundations.
Comprehensive Intake Process
Focused support to help you implement your plan, make adjustments, and stay on track.
Coaching Sessions
Throughout the program, you'll receive structured guidance, personalized recommendations, and steady support as we implement and refine your wellness plan together.
Labs We May Explore
An advanced stool test that uses DNA-based technology to assess microbiome diversity, pathogen presence, and digestive function.
A targeted blood test that measures inflammatory responses to over 170 foods and chemicals, helping identify potential dietary triggers.
Food Sensitivity Testing
Microbiome & Pathogen Panel
An evaluation of gut lining integrity and immune defense, helping identify potential contributors to digestive issues and underlying gut dysfunction.
Mucosal Barrier Assessment
A comprehensive assessment of adrenal and sex hormone balance, helping reveal how stress, lifestyle, and aging may be influencing hormonal health.
Stress & Hormone Profile
A deeper look into cellular function, energy production, and detoxification pathways to better understand metabolism and overall vitality.
Metabolic Wellness Profile
As part of this process, advanced functional labs are thoughtfully selected to uncover deeper imbalances and guide the next steps in your wellness plan.
Hair Tissue Mineral Analysis
An overview of mineral balance and potential heavy metal exposure, providing insight into patterns that may affect energy, stress, and overall wellness.
Professional Services
Labs with Purpose
Understanding the Investment
It’s not about more testing—it’s about the right test at the right time. When a lab can bring clarity, I’ll facilitate the ordering process for you, with costs paid directly to the lab company. Every test is carefully selected to illuminate your next step and guide your plan with confidence.
Supplementation
Supplements are often an important part of care—recommended intentionally to support your body as it heals and rebalances. They are purchased separately, as needed, based on your personalized plan. You’ll have access to professional-grade products at a discounted rate, tailored to your unique needs and goals.
This reflects the depth of care, time, and expertise invested in your journey—from a thoughtful intake & comprehensive lab review to personalized recommendations, education, & personal coaching. You’ll gain not just a plan, but the understanding to apply it with confidence. Payment options are available & can be discussed during your Discovery Consult.
Meet your coach, Ruth!
Feeling wired but tired, dealing with fatigue, sleep problems, digestive issues, or hormone imbalances?
You’re in the right place.
Ruth has a true gift for helping others, and it shines through in everything she does. She’s patient, loyal, and cares deeply.
Ruth has been a reliable advocate for my health journey as well as for my loved ones.
I hold Ruth in the highest regard as a wellness practitioner and coach. She has extensive knowledge of natural healing and is genuinely caring and encouraging.
I’m so grateful for Ruth and the personalized care she provides. Working with her has been life-changing. She’s helped me identify critical steps to optimize my health,
My family and I feel truly blessed to have Ruth as our health and lifestyle coach.
I'm so grateful to have Ruth in my life! What sets Ruth apart is her great listening skill – she truly hears you out and addresses your concerns with great care.
I don’t even know where to begin with how much Ruth has helped me and my family. As a mom of two—one with special needs—I often felt overwhelmed, especially when it came to health and nutrition.
Awesome. A Great Awakening—truly a wake-up call!
These are thoughtful and important questions. That’s why I offer a free Discovery Consult—a relaxed conversation to talk through what you’ve been experiencing, where you’d like to go, and what kind of support would serve you best. It’s simply a conversation, not a coaching session.
While a single session can bring helpful clarity, meaningful change often takes time, structure, and someone walking alongside you. The 90-Day Wellness Journey provides that space for deeper integration, steady support, and lasting progress.
For those who simply want personalized guidance without committing to the full program, a Health Guidance Session is also available as a stand-alone session to explore your concerns and receive practical direction.
During the Discovery Consult, we’ll determine which option best supports where you are right now.
“Will this really help me feel better?”
You might be wondering:
If you're feeling stuck, unsure, or simply need someone to help you see the bigger picture—this conversation is for you. You don’t need to have it all figured out. Just a willingness to begin.
A relaxed, supportive conversation. We’ll talk about what’s been going on, what you're hoping for, and whether this feels like the right next step.
What to Expect
Who This Is For
You were never meant to figure this all out on your own.
Your health is not something you have to navigate alone. With the right tools, guidance, and space to breathe, meaningful change becomes possible.
The free Discovery Consult is also a chance for us to see if working together feels like the right fit.
Is this the right next step for you?
If something here speaks to you, let’s talk. Schedule your free Discovery Consult. I’d be honored to walk alongside you.
