My Approach

Focused Support for Functional Lab Insights

Healing begins with understanding. Through foundational lab assessments, careful clinical correlations, and your personal health story, we identify the body’s weak links and the underlying stressors that may be holding you back. With these insights, we craft a natural, targeted approach to restore balance, replenish vital reserves, and support lasting well-being.

A Simple Framework for Lasting Health

I approach wellness coaching as both a practitioner and a guide, walking alongside my clients as they work toward vibrant well-being. My process is not about quick fixes but about gently uncovering and addressing the deeper imbalances that contribute to stress, discomfort, and chronic health concerns.

Personalized For You

True wellness isn’t about chasing symptoms—it’s about creating a strong foundation so your body can thrive. That’s why I follow the D.R.E.S.S. for Health Success® protocol, a practical, whole-body approach trademarked by Functional Diagnostic Nutrition®. This framework helps uncover what your body needs more of—and what it may need a break from—so you can restore balance, regain energy, and feel your best.

Discovering Hidden Imbalances

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Wellness isn’t just about adding the “right” things—it’s also about letting go of what’s holding you back. 

When we remove the things that drain your body and focus on what truly supports you, healing happens naturally. Instead of managing symptoms, we work on strengthening your body’s ability to heal itself.

This isn’t about rigid rules or quick fixes—it’s about working with your body to restore balance in a way that feels both natural and sustainable. And because every person’s path is unique, healing requires a personalized, collaborative approach.

Supplementation: Using targeted nutrients to fill gaps and give your body the extra support it needs.

At its core, this method focuses on five key areas that work together to support long-term health:

Diet: Eating in a way that truly fuels you, supporting energy, digestion, and hormonal balance

Rest: Prioritizing deep, quality sleep so your body can repair, reset, and function at its best.

Exercise: Moving in a way that feels good, builds strength, and supports both physical and mental well-being.

Stress Reduction: Identifying stressors and learning simple tools to calm your nervous system and build resilience.

Ruth has stood by me with guidance and wise counsel throughout my journey with Parkinson’s Disease. I am deeply grateful for her diligent support and consider her a lifelong friend.

Ruth M, Alabama


I hold Ruth in the highest regard as a wellness practitioner and coach. She has extensive knowledge of natural healing and is genuinely caring and encouraging.

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With her deep understanding of holistic health, she shares information we truly need and offers practical tips that help us better understand and appreciate our bodies. Her encouragement and detailed attention have inspired me to explore more healing opportunities within myself. Through her and her program, I feel more empowered and hopeful about my health.

Yuli, Taiwan


Ruth has been a reliable advocate for my health journey as well as for my loved ones.

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She stood by me during my health journey, always encouraging me. She generously shared her knowledge, empowering me to be critical and take charge of my well-being. Knowing Ruth has been a true blessing. Her presence in my life has been transformative and life changing, not only for me but for my family as well.

Lisa L, Canada

Ruth has a true gift for helping others, and it shines through in everything she does. She’s patient, loyal, and cares deeply.  

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offering wise counsel and steadfast support as I work to overcome old habits. Her deep knowledge has been a constant source of encouragement, helping me make better choices and approach my health journey with confidence. I feel truly blessed to have Ruth by my side, cheering me on every step of the way.

Lisa J, North Carolina

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I’m so grateful for Ruth and the personalized care she provides. Working with her has been life-changing. She’s helped me identify critical steps to optimize my health,

We’re feeling so much better, and our immune systems are getting stronger. We were especially grateful to see such great results with my son’s eczema.

Maggie S, California

My family and I feel truly blessed to have Ruth as our health and lifestyle coach. 

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Her resourcefulness in finding solutions is impressive. But beyond all this, her sweet personality shines through in every interaction. Ruth is a treasure!

Val L, Iowa


I'm so grateful to have Ruth in my life! What sets Ruth apart is her great listening skill – she truly hears you out and addresses your concerns with great care.

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But through her support and deep knowledge of functional wellness, she gently guided us toward a healthier, more balanced way of living. She didn’t just help us eat better—she helped us live better. I’m especially grateful for how she helped me understand and care for my daughter’s unique dietary needs. Her warmth and dedication shine through in everything she does. I know she will continue to impact many more lives, just as she’s impacted ours.

 Melda, Indonesia

I don’t even know where to begin with how much Ruth has helped me and my family. As a mom of two—one with special needs—I often felt overwhelmed, especially when it came to health and nutrition. 

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I’m deeply grateful for all the insights, knowledge, and especially the ongoing guidance on all things health-related. Ruth’s informative and intuitive dietary advice has greatly improved my quality of life, both physically and mentally. It’s been a real eye-opener to the world of true wellness.

Ali S, Indonesia


Awesome. A Great Awakening—truly a wake-up call!

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True healing begins when we take an active role in our well-being. I work best with clients who are open, engaged, and willing to grow—not striving for perfection, but ready to take ownership of the process.

Together, we may adjust certain foods or habits to create the right conditions for healing. It’s not just about what to add—but also what to remove, especially hidden stressors that silently drain the body’s reserves.

By both nourishing and relieving the body, we create space for it to restore balance and thrive. It’s about cultivating an environment that supports lasting change—a partnership grounded in intention, care, and shared progress.


A Collaborative Journey

My role is to equip and support, not to create dependence. I follow an opt-in, self-care model where I provide clear action steps, personalized strategies, and structured guidance. At first, I’ll be more hands-on, helping you build a strong foundation. As your confidence and understanding grow, you'll begin to intuitively navigate your own health—making informed choices with greater ease.

With time, this process becomes second nature. You’ll no longer need to second-guess every choice—you’ll know what your body needs, and you’ll have the tools to support yourself with confidence.

Guidance That Empowers You

My greatest hope is that you walk away from this process feeling confident in your ability to care for yourself—knowing how to listen to your body, support its needs, and sustain your well-being for years to come. Sustainable wellness begins when you're equipped to make informed, intentional choices that support your unique journey—not dependent on any one practitioner.

​As your journey unfolds, healing becomes second nature—something that flows effortlessly into your daily life. And in time, you may find yourself inspiring those around you, leading by example and showing others what’s possible when we truly care for ourselves.

Thriving for the Long Run

I hold certifications across several complementary disciplines, which come together in an integrative, client-centered experience.

My approach blends systems thinking with a deep respect for both science and intuition, drawing on my engineering background, years of integrative wellness training, and the transformative journeys I’ve walked alongside clients.

Functional Diagnostic Nutrition® Practitioner (FDN-P) 

Certified Eden Energy Medicine Practitioner (EEM-CP)

Certified Quicksilver Scientific Practitioner

Helps uncover what’s going on “under the hood” using functional lab testing. FDN-Ps look for hidden stressors and guide practical changes to support healing from the inside out.

Often called “health detectives” because they love solving wellness puzzles others miss.

Supports balance across the body’s energy systems—such as meridians, chakras, and biofields—to promote physical, emotional, and spiritual well-being.

These gentle techniques are often woven into daily routines to calm stress and restore flow. 

Focuses on advanced detox, hormone balance, and cellular health using precision nutraceuticals designed to work in harmony with the body’s natural systems.

Blends cutting-edge science with real-world wellness strategies tailored to each person.

Rooted in Psalm 92:14: "Even in old age they will still produce fruit; they will remain vital and green."
This is the invitation—to stay vital and green, growing with strength and grace through every season of life.

Specialty Lab Review
Health Rebuilding Program

I approach wellness coaching as both a practitioner and a guide, walking alongside my clients as they work toward vibrant well-being. My process is not about quick fixes but about gently uncovering and addressing the deeper imbalances that contribute to stress, discomfort, and chronic health concerns.

Take the Next Step

Client Resource Center