Functional wellness coaching is a personalized and supportive approach to uncovering what may be throwing your body out of balance—and helping you move gently toward healing. In this process, you take an active role in your well-being. My role is to guide, educate, and encourage you—equipping you with practical tools and meaningful insights. Lasting change happens when you're ready to take that next step.

Our work together begins with a comprehensive review of your health history, lifestyle, and, if applicable, foundational lab results. From there, I develop a personalized wellness plan that may include dietary recommendations, targeted supplementation, stress management techniques, and lifestyle adjustments. Over time, I help you implement these changes and make modifications as needed to support your progress.

Yes, I offer access to foundational lab tests as part of my services to help uncover patterns that may be affecting your health. This includes a thoughtfully selected set of assessments that explore hormone balance, metabolic function, gut health, immune response, detox pathways, and food sensitivities. These labs provide meaningful insights to help guide your wellness plan. They are not used to diagnose or treat medical conditions.

I offer a mix of one-on-one coaching, educational resources, and ongoing guidance. My goal is to equip you with the knowledge and skills to make informed health decisions and build lasting habits. As you gain confidence in your health journey, my role transitions from hands-on support to empowering you with tools to sustain your well-being independently.

The first step is to book a free discovery call. You’ll be asked to fill in your contact information and complete a short survey about your current needs. Then during the call, we’ll explore your health goals, concerns, and what kind of support would be most helpful for you. From there, I’ll recommend a personalized plan that aligns with your needs and priorities.

Yes! I work with clients remotely, offering virtual sessions for convenience and accessibility.

Our 90-day program is designed to provide the time, guidance, and tools needed to make meaningful changes that last beyond our time together. While every individual is unique, many clients start noticing improvements within weeks, while others may need more time to experience deeper, more lasting changes.

Factors such as lifestyle, consistency, and individual health history all play a role in progress. For some, 90 days is enough to feel empowered and sustain their results independently. Others may choose to extend their support for additional guidance and fine-tuning as they continue their journey.

At this time, we do not accept insurance. While we hope to offer more coverage options in the future, most providers currently do not recognize functional wellness coaching or holistic services as billable under traditional medical insurance.

However, depending on your HSA or FSA plan, you may be able to use those funds to cover certain foundational lab tests and supplements.

Some clients have successfully submitted lab tests for insurance reimbursement, but coverage is not guaranteed and varies by provider. We recommend checking with your insurance company for details on eligibility.

For added flexibility, financing options may also be available through third-party services like Advanced Care.

If you’re ready to take charge of your well-being and open to a holistic, personalized approach, this may be a great fit. You know your health matters—and you understand that the cost of staying unwell is greater than the effort it takes to begin healing. You’re ready to advocate for yourself, even if that means navigating time or financial challenges. Most importantly, you’re open, curious, and willing to learn along the way. If that sounds like you, let’s connect. A consultation is a great way to explore whether this program is the right fit for you right now.

I’m committed to providing thoughtful, high-quality care and resources to support your health journey. Because each program involves significant time, preparation, and personalization, all purchases are final and non-refundable.

I encourage you to review the program details carefully and reach out with any questions before enrolling — I’m happy to help you determine if this is the right fit.

Your wholehearted commitment is a key part of the process, and I’m honored to walk alongside you every step of the way.